25 ADHD-Friendly ChatGPT Prompts to Simplify Your Day & Focus Better

Feeling scattered? Struggling to start tasks, stay on track, or just plan your day without overwhelm?

You’re not lazy. You don’t need a complex productivity system.

You need tools that work with your ADHD brain—not against it.

This downloadable pack gives you:

✅ 25 ready-to-use ChatGPT prompts designed specifically for ADHD minds

✅ Gentle structure for planning, prioritizing, starting, and finishing tasks

✅ Support for focus, reflection, and daily reset routines

✅ Zero-fluff, stress-free prompts you can use again and again

✨ What's Inside?

5 ADHD-friendly morning planning prompts

5 prioritization prompts to avoid overwhelm

5 task-starting prompts to break paralysis

5 focus-sprint & follow-through prompts

5 daily reflection + self-compassion prompts

🧠 Created for freelancers, creatives, neurodivergent entrepreneurs, and anyone who wants to feel a little more in control — without hustle culture nonsense.

📂 Format:

Instant digital download (PDF)

❤️ $7. One-time purchase. Lifetime clarity.

Use these prompts in ChatGPT daily, weekly, or whenever you’re stuck.

Start where you are. Let AI help you move forward—one kind step at a time.